What If?

It occurred to me  as I’ve been trying desperately to wake up this rainy morning, that perhaps if I paid more attention during the day, God wouldn’t have to wake me up to give me the answers to the questions I’ve been asking.

Yesterday I was wrestling a bit with some dilemmas related to my job. I often wrestle with work related things. Last night, though, I woke up and I had a plan. Amazing. It makes sense, it’s exactly what needs to happen, and I know this is the direction I need to take.

Trouble is. I’m tired today.

What if:

  • I turned the volume of my life down during the day?
  • I dedicated a portion of my day to quiet?
  • Instead of the radio, I tuned in to God?
Lord, You have my attention.

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Filed under Christian Living, Christianity, Daily Life, My Faith Walk

Breaking the Fast

Tonight I have entered in to what I feel is the hardest part of the fast – breaking it. It is very important at the end of an extended fast to make sure to gradually get your body comfortable with digestion again. It is so important to start with very small amounts of food – like a couple of spoonfuls of yogurt, or a few bites of easy on you veggies, and to spend a lot of time chewing your food like you’ve never chewed before. Overloading your body could not only cause you a whole lot of discomfort, but it could be life threatening, so PLEASE don’t take this part lightly.

The taste of the food is SO much more complex and intriguing right after a fast, and it makes me want more! Breaking a fast requires ever so much more discipline – both spiritual and physical than the actual fast. This is when you really get to put what you’ve learned into practice!

Tonight, I ate about 3 small bites of yogurt and then about 3 hours later I followed up with about 1/2 cup of asparagus. The half cup was probably over doing it a bit. Be prepared to have some more disgusting digestive stuff going on. You may experience some cramping and diarrhea stuff. You will probably get really gassy. These kinds of symptoms are really managed better when you choose very small amounts of foods over the course of the next few days and drink lots and lots of water.

I’m glad I did this fast. I learned a great deal, and much of what was started, I believe the Lord will finish. I’m looking forward to that journey!

Have you done an extended fast? Do you have any advise about breaking it? What have you learned?

 

 

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Some More About Fasting

I did a search of fasting in Scripture today, and ran across this portion in Isaiah. The more I read God’s word, the more I am impressed with His desire that we take care of people. Feed their bodies and their souls; clothe them in their nakedness; help them find rest when they’re weary.

Another thing I am always reminded when I read through Scripture is the insistence on good motives. So many times we get caught up in the traditions of our faith without making them meaningful. In Isaiah 58:3-5, the people asked Him, “We have fasted before you!’ they say. ‘Why aren’t you impressed? We have been very hard on ourselves, and you don’t even notice it!’ 

When you have lived a life in the presence of God, and then become involved in the rote-ness of the faith rather than the relationship with our God, you miss that closeness. These folks in Isaiah are crying out. They’re like, “Hey, we’re uncomfortable here. We’re fasting and wasting away, God. Doesn’t that mean anything to you? We want your presence!”

What I see is that a common thread throughout Scripture is that God isn’t impressed with acts that are self-serving. He wants behavior change. Listen to what he responds in verses 4-7: “What good is fasting when you keep on fighting and quarreling? This kind of fasting will never get you anywhere with me. You humble yourselves by going through the motions of penance, bowing your heads like reeds bending in the wind. You dress in burlap and cover yourselves with ashes. Is this what you call fasting? Do you really think this will please the LORD?  ”No, this is the kind of fasting I want: Free those who are wrongly imprisoned; lighten the burden of those who work for you. Let the oppressed go free, and remove the chains that bind people. Share your food with the hungry, and give shelter to the homeless. Give clothes to those who need them, and do not hide from relatives who need your help.”

Motives vs. Method is a big deal to God. I could site verse after verse after verse. God is more interested in the heart of the matter than the matter. So, in this time of fasting, I need to spend time checking my motives. Am I still quarreling and gossiping and ignoring the plights of the less fortunate? If so, I might as well go eat a bacon cheeseburger.

Quotes from New Living Translation.

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Reduce, Re-use, Recycle (Well, Sort of…)

I was at a charity auction a week or so ago, and I saw a purse made out of a rag rug. I LOVED it!! (I had already bid on enough, so I had to leave it alone, though.) I bought a rag rug and decided to put my own spin on one. I am very glad I did. I used an old pair of jeans and an old belt that  I never use.

So, even though the rug was purchased, it’s technically made out of rags and the jeans and belt are used…so, it’s kind of like saving the environment.

I like the messenger bags that are so popular right now, but I don’t like the usual width of them. So I made this one more vertical. The books don’t go in sideways like in a messenger bag – you just plop them right in. I’m going to use this for carrying my stuff for work (files, notebook computer, datebook, etc.) unless I decide to sell it on Etsy.  I can’t decide.

What do you think?

I linked to the following parties:

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Fasting and Prayer Week One

When I started this journey last week, a couple of the goals of going public with this usually very intimate and quiet subject was to 1) keep myself accountable and 2) do a little educating about fasting by sharing what I am experiencing. If you joined me in this fast, or if you are a frequent faster, please feel free to comment on issues you have dealt with during your journey. Or, maybe you are struggling and could use encouragement, go ahead a place a comment!

So, this past week actually went by fairly fast. I have mostly stayed with water, but I have added vitamin water, life water or broth once in a while – especially when I am going to be driving. Nothing with calories, but with some added vitamins and minerals. I think that’s important when I need to be alert.

There are some interesting things that have been happening to my body during the last week. It’s been a little hard at times…sometimes my stomach hurts. I also noticed that the emotional eating urges have been probably the most difficult to ignore, though and quite honestly these urges are the ones I need the most help from God on. As part of the whole bringing-my-body-under-submission-thing, I will need to pay attention. Some of the things I have experienced this past week I think are pretty common for anyone fasting. There are the headaches, stomach aches and fatigue. It’s real stuff. That’s why I think it’s really important that when planning a fast it’s important to plan for some down time. Focusing on God is hard to do in the noisy everyday life-stuff, anyway, so two birds and all that.

There’s also some nasty, nasty stuff and not completely knowing my audience, I’ll be careful…but bathroom habits almost gross me out. Just sayin.

Spiritually, I like what is happening. Practicing focusing on God is just that. It takes practice. Lots of practice. We have so much in our world that just keeps us away from being in His presence. When I feel the headaches, the tummy aches and the fatigue, I am trying to use those yucky things to remind me to spend a bit of time in prayer. Do you know how much differently a day goes when you’re praying every few minutes?? It’s really incredible.

I’ve been reminded of our fascination with personal comfort. I think we are obsessed with it, actually. If I am a tad bit hungry, or nervous or sad or overwhelmed, I reach for food. Others reach for other things. When  tired, I want sleep. I don’t really want to push through it that much. I think God is teaching me that I need to focus on Him before I try the immediate gratification avenue. Happy-making stuff, I think.

Theme words this week: Purify and Focus.

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Fasting and Prayer

The past Lenten season, which is when people normally think of fasting, I fasted from Facebook and from bad language – and I’m not talking grammar! ;-) My life as a social worker has had quite an impact on me, especially my mouth. I did not like the person I had become in more ways than one.

I wanted to become more God-focused and less me-focused.

Several years ago, I completed a 40 day fast. A call came out on email for Christians to fast in unity, and after great consideration, I felt compelled to join them. I had fasted before, but only for a day here and there, so I spend time preparing and learning about fasting. The purpose of that fast was to pray for our country and our leaders by name every day. Boy, did I learn a lot!

I also added some of my own purposes to the fast. I needed direction in my life. It was an incredible experience.

I read a lot prior to my fast and even during my fast, but the one that stuck out most to me was from Bill Bright, the Founder of Campus Crusade for Christ. (http://www.ccci.org/training-and-growth/devotional-life/personal-guide-to-fasting/index.htm)

Yesterday, I began another fasting journey. I will be blogging about that journey here over the next few weeks. If you would like to join me, give me a HOLLA! I’d love to be a part of a band of believers fasting and praying together.

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Reduce, Re-use, Recycle: Laundry Soap

I know I’ve already written a post about homemade laundry soap. I’ve been using basically the same recipe for several years, but I’ve got to tell you, I found a BETTER recipe. No kidding! And for the life of me I can’t find the original post, which concerns me a bit, because I like to give credit to where credit is due. (The following recipe, though, is tweaked…I added vinegar and essential oil to the recipe.)

The other recipes I used always involved grating soap. Now, I haven’t minded that too much, but this recipe doesn’t involve grating of any kind. AND it’s cheap.

So, here is the recipe:

1 cup Borax

4 cups boiling water

Stir until Borax is dissolved.

Add 2 TBLS Dawn dish soap (the original blue kind)

1/4 to 1/2 cup of vinegar

Pour this all in a gallon jug (I used an empty vinegar jug) and then fill with cold water. I added a couple of teaspoons of lavender essential oil and then shook it all up.

I use about 1/4 cup to 1/2 cup of solution to each load of clothes.  I’ve noticed that it really brightens the whites. I’ve also put this in a spray bottle to use as a pre-treat. (And I love the fragrance!)

Super cheap. Super easy. I’m sold!

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Reduce, Re-use, Recycle: Homemade household cleaners!

When my son, Ross, was little, he struggled with a constantly runny nose and allergy like symptoms. I did quite a bit of research and found out some interesting little tidbits of knowledge. Not only did I find out that you should never store your household cleaners under the kitchen sink because their fumes could speed up the corrosion of plumbing (this was back when everyone had metal plumbing pipes), but I also learned that many of the fumes from the cleaners would hover right around ground level, which is where Ross and the other little people in my home stayed most of the time. (Go here to read about household cleaning chemicals.)

Scary stuff.

I was also on a tight budget back then, and tried to find alternative ways to save money. What I found is that homemade cleaners could actually work better than their more expensive counter parts, and the health benefits to using them outweighed any inconvenience. There are lots of different recipes, but here’s what I do.

Basically, what I do is use about 1 part water to 1 part vinegar in a spray bottle. I like to add about a tablespoon or so of tea tree oil (which you can buy at Walmart) and some nice essential oil. I use however much smells good. ;-) Last time I mixed up a bottle, I used about 1 tablespoon of Lemongrass, and I didn’t use tea tree oil.

Some people put borax in the mixture, which might be helpful, and I think I’ll try it. I have been very happy with the cleaners! Vinegar is a great sanitizer and the lemon grass fragrance hangs around a while. Sometimes I’ll put a drop or two of Dawn dish soap, sometimes I don’t. It just depends.

It works great on stainless steel, in the kitchen and in the bathroom. I recently had to scrub my tub (using homemade soap sometimes will leave some wonderful soap rings that are a bit hard to get rid of. I simply sprayed the tub down with my mixture, put some baking soda on my cloth and scrubbed happily away. End result: Shiny tub.

If you really need specific measurements go here or here  for some great recipes!

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Reduce, Re-Use, & Recycle: Worms in my House!!

My sister inspires me. All the time. Every trip to her house fills my head with ideas I want to try at my house. She is always learning new things and trying new things, and it’s fun. As an example, my sister has a worm farm in her basement. Doesn’t that make you want to go, “What?” I know. But anyway, she has this wonderful composting unit in her basement made out of plastic bins. (Go here to learn how to make your own!)

She of course, showed me how they set their system up and explained about how to keep worms happy. My sister’s goal in life is to keep living things happy. She does a pretty good job at it, if I say so myself! Anyway, her composting idea stuck in my head. I started reading about vermicomposting online ( Click here to learn more about vermicomposting than you probably ever wanted to know!), and decided I wanted to start raising worms.  The catch was that I didn’t want to use my basement, because, well, I don’t go down there. Ever.

I don’t have a lot of extra space in my house that would accommodate a vermi-composting bin using the plastic bins like my sister’s, so I started looking at factory-made units. You know, to fancy them up a bit. ;-) I found these:

Worm Factory 360

Of course, I showed my husband, who laughed and couldn’t think that raising worms in our kitchen was very appealing, but wouldn’t you know, the man (and my daughter) bought a Worm Factory for me for Mother’s Day!! (complete with two pounds of worms!!) I’m so glad he doesn’t listen to the ads that say “Diamonds are a girl’s best friend.” I digress.

We set it up in a corner of our kitchen, and after I learned how not to suffocate and nearly drown them,  our worms have been busy eating and pooping and having crazy happy worm sex.

The first thing people ask is if it stinks. My husband, who is very sensitive to odors, real and imaginary, doesn’t complain. You really don’t smell anything when you have happy worms!! The second thing that people ask is “Why?” My response is usually, “Why not?” I find it silly to put compostable stuff in the garbage. Once you have happy worms, they will eat through quite a bit in a short time. Do you know the product of that?? Worm poop. Other people call it dirt. Good, rich, black dirt.

Because it took a bit for my worms to be happy, it took a bit before I was able to harvest any of the worm poop dirt. But last weekend, I got a five-pound bucket full of the stuff!! It was enough to fill two planters and two small planters with some left over!! Beautiful indoor plants, here we come!

So, what have I learned about vermi-composting?

  • too much newspaper can suffocate worms
  • too much water can drown worms
  • if I have compost with lots of liquid (like watermelon rinds and such) I need to go halvsies with shredded cardboard.
  • worms will eat the ink and the paper off of the shiny paper shreds from advertising leaving behind what looks like unsticky Scotch tape!
  • it’s easy
  • it doesn’t smell!

Since I need to use up cardboard, paper and kitchen scraps, none of that is going in to my garbage!! It is completely re-usable, which is a good thing.

(This is not a paid endorsement. It’s just something I like.)

Linked to:

http://www.iheartnaptime.net/2012/01/sundae-scoop-link-party-12/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20Iheartnaptime1%20(I%20heart%20naptime%20with%20Chocolate%20Sundaes)

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Reduce, Re-use, Recycle: More on Laundry Soap

I made a batch of laundry soap a couple of days ago that turned out really well. As you know, I’ve been making my own laundry detergent using Fels Naptha Soap. Well, I was out of Fels Naptha soap, and I didn’t want to go to the store, so, I made my own. It’s so easy. I used the hot process method, so it would be ready to use much more quickly.

Here’s what I did:

1 pound of soybean oil (Crisco or non brand name will do)

2.1 oz. lye into 5 oz. water and stir (carefully…remember lye safety!!)

Melt the oil in a crock pot. When it’s melted add the  lye to the oil mixture slowly, stirring carefully, so it doesn’t splash. Once really stirred well, I used a stick blender and blended the oils and lye until trace. Once at trace, I lowered the heat to low and let the mixture cook a bit. (About 15 minutes was all this took.) I added 2 tablespoons of Grapefruit Essential Oils and stirred very well, then glopped the mixture into the mold.

Later that day, I removed the soap from the mold and grated it using a fine hand grater (like what you’d use for Parmesan Cheese) and put the grated soap on wax paper; let stand over night to dry.

The next morning, I mixed 3 cups of Borax and 3 cups of washing soda. I blended it all in my Magic Bullet to make it a really fine powder.

I’m very glad I ran out of the Fels Naptha. I love this stuff!!

I’m linking this post to the following parties! Check them out!

http://junkintheirtrunk.blogspot.com/2012/01/link-it-up-wednesday-10.html

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